The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit

Eat Clean ❤️ Get Lean | Your health is important! | Visit www.bestcleaneatingrecipes.com for more healthy clean ideas! #hiit #hiitworkout #workout #dailyburn #fitfam #fitgirls #workoutplan #fitnessroutine #sweat #fitbody #weightloss #health #healthy #healthylife #healthylifestyle #healthyhabit #exercise #exerciseroutine | Eat Clean Get Lean | Facebook

307K views · 1.1K shares | CrossFit Seminar Staff member Julie Foucher demonstrates the muscle clean. | CrossFit | Facebook

Eat Clean ❤️ Get Lean | Your health is important! | Visit www.bestcleaneatingrecipes.com for more healthy clean ideas! #hiit #hiitworkout #workout #dailyburn #fitfam #fitgirls #workoutplan #fitnessroutine #sweat #fitbody #weightloss #health #healthy #healthylife #healthylifestyle #healthyhabit #exercise #exerciseroutine | Eat Clean Get Lean | Facebook

Wanna know where MOST people "slip" on their fitness journey? If you guessed, DIET- you'd be correct☝️ For most people, fitting the gym into their lifestyle is simple: look at your schedule, see when you can spare a 2-hour window, and carve that time out to go- super straight forward. But when it comes to diet- most have a bit of a struggle. Why? Well, let's see... First, there's the macros & understanding where you need to be with regard to nutrition... Second, there's calorie intake and wrappi