MSN
11:17
MSNMinus The Gym
MSN
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
3 个月之前
Muscle-up How to do
Can't Muscle-Up? The tiger bend can help.. This push-up teaches forward weight transfer. You will improve capacity to "remain tight" during the transition. Tiger bend strengthens pushing muscles and scapula stabilisers under load ✅ Is this necessary to unlock muscle-ups? No. Tiger bend push-ups are a regression to be considered "part practice". Consider this variation an adjunct to your muscle-up journey! Conquer Calisthenics 👉 @FitnessFAQs #calisthenics #muscleup #muscleups #streetworkout #hom
0:09
Can't Muscle-Up? The tiger bend can help.. This push-up teaches forward weight transfer. You will improve capacity to "remain tight" during the transition. Tiger bend strengthens pushing muscles and scapula stabilisers under load ✅ Is this necessary to unlock muscle-ups? No. Tiger bend push-ups are a regression to be considered "part practice". Consider this variation an adjunct to your muscle-up journey! Conquer Calisthenics 👉 @FitnessFAQs #calisthenics #muscleup #muscleups #streetworkout #hom
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