Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build strength for doing more weight for weighted chin-ups or adding reps to your bodyweight chin-up is eccentrics. This is not simply a controlled descent where you're lowering yourself down. That's not a TRUE negative. True negatives are BRUTAL...they're a FIGHT all the way to the bottom. You need to be trying as HARD as
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Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build
Nick Nilsson - The Mad Scientist of Muscle. Nick Nilsson - The Mad Scientist of Muscle · Original audio. Chin-Up Negatives... how much extra weight should you use? (for pull-ups, too) This is for people who can already do a few chin-ups or weighted chins. One of the best ways to build strength for doing more weight for weighted chin-ups or ...
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Pull-up Benefits
#healthylifestyleHere are the key benefits of doing pull-ups regularly 👇💪 1. Builds Upper-Body StrengthPull-ups are one of the best compound exercises for strengthening your back, shoulders, arms, and core — especially the latissimus dorsi, biceps, and trapezius muscles.🦴 2. Improves Grip StrengthGripping the bar trains your forearms and hands, helping with everyday tasks and improving performance in other exercises like deadlifts or rows.🔥 3. Engages the CoreYour abdominal muscles stabilize
#healthylifestyleHere are the key benefits of doing pull-ups regularly 👇💪 1. Builds Upper-Body StrengthPull-ups are one of the best compound exercises for strengthening your back, shoulders, arms, and core — especially the latissimus dorsi, biceps, and trapezius muscles.🦴 2. Improves Grip StrengthGripping the bar trains your forearms and hands, helping with everyday tasks and improving performance in other exercises like deadlifts or rows.🔥 3. Engages the CoreYour abdominal muscles stabilize
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