Limbic System
Limbic System
8 months ago
simplypsychology.org
5K views · 104 reactions | According to Bessel van der Kolk, MD, most interventions that he recommends for working with trauma fall within the category of limbic system therapy. So what exactly is limbic system therapy? Bessel shares his insights in this short video. I hope you'll take a look ➡️ https://youtu.be/__kzeD2OPYI | NICABM | Facebook
4:45
5K views · 104 reactions | According to Bessel van der Kolk, MD, most i…
5K views1 week ago
FacebookNICABM
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Your neocortex is the part of your brain that sees life as it is — clear, grounded, and truthful. No spiraling. No sugarcoating. And this is where “toxic positivity” gets misunderstood. Being positive isn’t the issue. Pretending everything’s fine when it isn’t? That’s bypassing. But when your reptilian or limbic brain kicks in, your neocortex gets pushed aside — hello doubt, procrastination, overwhelm. The fix? Re-engage the neocortex. Set simple, clear goals. Make a plan you can actually follow
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