MOVE-mber Day 7 – Clever Movement: The Nitric Oxide Routine We don’t always need more exercise – we need clever exercise.The kind that works with your body’s design, not against it. One of my favourites is what’s called the Nitric Oxide Dump Routine – four simple moves done in quick succession that wake the whole body. It looks basic, but it’s brilliant. 👉What’s happening: When you do short, fast, rhythmic movements that use large muscle groups, your body releases nitric oxide from the lining o