Rajsree Nambudripad, MD on Instagram: "What Your Poop Says About Your Health 💩 If you’re not looking at your stool—you’re missing major clues about your digestion. The Bristol Stool Scale is a simple tool to decode: 🪨 Hard, dry stools → Constipation (Bristol 1–2) ✅ Sausage or soft-serve → Ideal (Bristol 3–4) 💦 Loose stools? You might still be constipated if you feel incomplete after going Comment "BOWEL" for the detailed video on this! ➡️ Follow @dr_rajsree_nambudripad for real gut health edu

Mark Carroll on Instagram: "Fat loss on the scale is NOT perfectly linear ❌ Yes, you can do everything right one week and on the scales lose a good amount of scale weight But then the next week… Yes, you can also do the same things perfectly well Hit your calories and macros spot on… get all your sessions in… do all the steps And Yes… the scale might not move at all Or even, frustratingly the scale might even go up that day you check in This is important to understand The scale will not always r

Takurou Seino on Instagram: "What!? This DIY Folding Stool Is Super Useful I built a DIY folding stool using simple materials. It’s compact, but practical enough for everyday use. Having the materials cut at the store makes the build much easier 👍 @takuwoodcraft #twcdesign #woodworking #リール投稿1214日目"