Single-Arm Pressing Frees the Spine When you press one arm at a...
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Single-Arm Pressing Frees the Spine When you press one arm at a...
Re:Wild With JC. Re:Wild With JC · Original audio. Single-Arm Pressing Frees the Spine When you press one arm at a time, your body naturally enters a lateral bend through the spine and rib cage. This side-bending motion hydrates the fascia in the lower back region, decompresses the neck, and lets the shoulder move with the torso instead of ...
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