Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your

SHIVAM DUBEY || COACH🇮🇳 on Instagram: "If your last rep still feels easy, that’s a problem and the solution is explained in this video. ✅ hit follow for daily amazing posts !! 🏋️‍♂️ not getting results ? (Visit link in bio to get coached by me) Buy genuine supplements from official website only at fuelone.in use code - “Shivam30” for maximum discount !!"

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

Lavon D. Miller on Instagram: "We are always pushing the limit to figure out how to extract more power out of our drag cars and builds. Dual Alpha CP3s, 2:1 gear drive, live injector and rail pressure control. Gives us real data to tune from instead of guessing. #teamfirepunk"

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