Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your

Paul Saladino, MD on Instagram: "Join me for animal-based 30! If you’re trying to lose weight, feel better, have more energy, and even overcome life long gut and skin issues, the next 30 days can change your life… Our free animal-based challenge gives you access to esclusive discounts and support from our community… Thousands of people have significantly improved their health with AB30, reversing autoimmune conditions, losing unwanted weight, improving energy levels, overcoming fatigue and more.

Gomathy on Instagram: "Foods for Weight Loss & Weight Gain❤️ Note: No single food will make you fat or lean, but it can influence your overall calorie intake. ✨For weight loss, focus on low-calorie, high-volume foods that keep you full without excess calories. ✨For weight gain, choose calorie-dense foods to increase your intake without feeling overly full. Also, don’t forget - your daily activity level plays a major role in how much energy you burn. So always plan your meals based on your goals

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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow

Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2× a week (heavy + controlled) • Prioritize compound lifts (hip thrusts, squats, RDLs) • Progressive overload = non-negotiable • Slow reps + full range of motion • Eat enough protein & carbs to support growth • Rest days matter just as much as gym days Consistency builds curves. Trust the process 🤍🍑 #explorepage✨ #fitness #fitgirl #glutegains #fitnessjourney"

Natalie Ziemba MSOT, OTR/L on Instagram: "Slow holiday week 🤝 introducing my clinic to the true balance. This is the wrist stability activity that I love and all my patients love to hate :) proud of everyone for getting it on their first go!"