How MMA Changes People

Shaeeda 🇹🇹 on Instagram: "New Year Goals! Have you hit the gym yet! 😂😘😘😘 #bilalandshaeeda #newyearsresolution #happynewyear"

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

BrainMD Health on Instagram: "Your mental health starts in your brain, and the choices you make daily.⁠ ⁠ Exercise 🏃🏻‍♂️⁠ 30-60 minutes of daily movement helps strengthen brain function, boosts resilience, and enhances focus⁠ ⁠ Intermittent Fasting 🍽️⁠ Helps regulate metabolism and sustain energy levels⁠ ⁠ Nutrition 🍎⁠ balanced diet of fruits/vegetables for antioxidants & brain protection.⁠ healthy proteins/fats for omega-3 supply and support mood.⁠ herbs/spices to reduce inflammation and en