BALANCE NOTION on Instagram: "In the straddle handstand press-up, flexibility is a key element. Developing strong active pike compression makes the press significantly easier. When your legs can actively fold closer to your chest, the weight shift stays smaller, meaning your shoulders don’t need to travel excessively forward. Less displacement = less strain. That’s biomechanics and physics working in your favor. Strength is essential for a solid press-up, but flexibility is what reduces effort a