Low Poly Shorts on Instagram: "This technique is known as the "Italian Method" (or Tagliacozzi method). Developed in the 16th century to repair noses, the process involved raising a flap of skin from the patient’s upper arm (specifically over the biceps) without fully detaching it, creating a "pedicled flap" that maintained its own blood supply. The surgeon would suture this living flap onto the patient's nasal cavity, and then bind the patient's arm to their head using a rigid system of bandage

PB BLAKE on Instagram: "I made the best chart colors 🤩 #pbblake #daytrading #emoney #motivation"

you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips

Golden State Warriors on Instagram: "30 teaches you how to shoot like 30 🏀 Let's send him to All-Star » Warriors.com/Vote"

Priscilla Andrews on Instagram: "LAST ONE… The step down at this angle makes you stretch that hammy more as you push down and forward. BUT it has to be the leg curl machine that’s designed like this. The other one has you in an awkward position. This by far is one of my favorite finds. The gym is gonna be busy. You gotta get in where you fit in. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts"