Bodybuilder Split vs Basketball Player Split: Training Insights

Lisa Damour, PhD on Instagram: "The holidays give us a natural opening to talk with children about gratitude. We teach it most effectively by modeling it—by showing the value of giving, caring for others, and taking stock of what we already have. When children ask for things that are expensive or outside our values, steady, honest conversations help them understand our limits and support their capacity to appreciate what they do have. I recently discussed this with @cbsnews"

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