Put Your Feet *Here* to Hit Your Glutes and Hamstrings More with the Leg Press Machine
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Put Your Feet *Here* to Hit Your Glutes and Hamstrings More with the Leg Press Machine
Here's how to use both leg press machine options as well as how to tweak your positions to hit your glutes, hamstrings, or quads even more.
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356K views · 466 reactions | Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Leg Press machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness | Facebook
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356K views · 466 reactions | Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Leg Press machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness | Facebook
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356K views · 466 reactions | Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Leg Press machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness | Facebook
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IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video. | Muscle & Strength
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How to set up and use the 45° leg press machine. This is a fantastic machine to use if you want to build the quads and glutes. First make sure you have the back support on its most reclined setting, this will allow you to get as much range of motion as possible. You then need your ensure you have the safety mechanism set up correctly. This will ensure you don’t get squished if you can’t complete a rep. Then sit down and select your foot placement. Narrow and low = Quads Narrow and high = Glutes
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