It can feel like the worry just shows up and runs the show. Like your mind just won’t stop, no matter how hard you try. But worry isn’t just something that happens to you. It’s something the mind does, and more importantly, something we often join in with, even when it feels automatic. You don’t choose the first intrusive thought. But you might find yourself trying to figure it out, get rid of it, neutralise it, or make sense of it, over and over again. That’s engagement. That’s mental work. And
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It’s easy to fall into that question of “why me?” Why do I have to deal with this? Why does it seem like everyone else can just live their life while I’m stuck worrying about how I feel? When anxiety’s been around for a while, it starts to wear you down, and it’s normal to feel frustrated or even a bit angry at yourself for struggling. But you’re not broken, and you’re not being punished for anything. Everyone goes through something hard in their life. This just happens to be the thing that you’
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