Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
1:25
Instagramdominiqueludwig_nutrition
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at
4,291 likes, 154 comments - dominiqueludwig_nutrition on December 28, 2025: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite ...
已浏览 18.7万 次1 周前
Protein Shakes
The Smartest Way To Use Protein To Build Muscle (Science Explained)
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
YouTubeJeff Nippard
已浏览 1011.7万 次2022年4月7日
10 Easy High-Protein Snacks Anyone Can Make (Air Fryer Pizza, Protein Cookies, & More) | Allrecipes
24:20
10 Easy High-Protein Snacks Anyone Can Make (Air Fryer Pizza, Protein Cookies, & More) | Allrecipes
YouTubeAllrecipes
已浏览 114.3万 次6 个月之前
5 High-Protein Breakfast Recipes You Need to Try | Allrecipes
12:53
5 High-Protein Breakfast Recipes You Need to Try | Allrecipes
YouTubeAllrecipes
已浏览 87.4万 次10 个月之前
热门视频
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
0:47
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
YouTubeKitchen Fun With My 3 Sons
已浏览 1140 次2023年5月10日
The Two Supplements EVERYONE Should Be Taking
0:45
The Two Supplements EVERYONE Should Be Taking
YouTubeATHLEAN-X™
已浏览 56.7万 次2 周前
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | High Protein Dessert Recipe
1:27
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | High Protein Dessert Recipe
YouTubeTara Woodcox
已浏览 21.4万 次2024年6月8日
High Protein Foods
😲FUTURE HIGH JUMP STAR#Shorts#YouTubeShorts #Sports#AthleteLife#ViralShorts #highjump#shorts#athlete
0:29
😲FUTURE HIGH JUMP STAR#Shorts#YouTubeShorts #Sports#AthleteLife#ViralShorts #highjump#shorts#athlete
YouTubeRunwithakhil
已浏览 5001.8万 次4 周前
If you’ve ever tried to compare Twin Cities high schools, you already know how confusing it gets fast. Every list looks different. Every school seems “top rated.” And most rankings never show how schools actually compare locally. That’s why I put together a full Top 30 public high school guide for the Twin Cities using side by side data. Graduation rates. College readiness. AP participation. Real student outcomes. Not vibes. Not reputation. Actual performance. The top five tend to show up again
0:54
If you’ve ever tried to compare Twin Cities high schools, you already know how confusing it gets fast. Every list looks different. Every school seems “top rated.” And most rankings never show how schools actually compare locally. That’s why I put together a full Top 30 public high school guide for the Twin Cities using side by side data. Graduation rates. College readiness. AP participation. Real student outcomes. Not vibes. Not reputation. Actual performance. The top five tend to show up again
TikTokdarintheminnesotan
已浏览 3.5万 次2 周前
High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets My Most Popular Recipes of 2025! 🚀🤩 ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 270 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (o
0:55
High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets My Most Popular Recipes of 2025! 🚀🤩 ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 270 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (o
TikTokpanaceapalm
已浏览 11.1万 次1 周前
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
0:47
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
已浏览 1140 次2023年5月10日
YouTubeKitchen Fun With My 3 Sons
The Two Supplements EVERYONE Should Be Taking
0:45
The Two Supplements EVERYONE Should Be Taking
已浏览 56.7万 次2 周前
YouTubeATHLEAN-X™
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | High Protein Dessert Recipe
1:27
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | Hig…
已浏览 21.4万 次2024年6月8日
YouTubeTara Woodcox
Trent Harrison | Online Fitness Coach on Instagram: "High Protein Mocha Cookie Frappuccino‼️ Starbucks = 75g sugar Mine = 12g sugar Instead use this recipe you can make at home. 290 calories 12g sugar 40g protein 23g carbs 6g fat ✅ Ingredients: - 1-2 cups ice -8oz fat free fairlife milk -8oz cold brew (or double shot of espresso) - 1 scoop chocolate protein powder (@legion code TRIZZLEMAN) - 3-5g of 0-cal sweetener of choice (splenda or monkfruit sweetener) - Sugar-free chocolate syrup ✅Directio
0:44
Trent Harrison | Online Fitness Coach on Instagram: "High Protei…
已浏览 4.8万 次1 周前
Instagramtrizzlemanfitness
elote-inspired chicken dense bean salad
0:36
elote-inspired chicken dense bean salad
已浏览 45万 次1 周前
YouTubeMaggie
After 60, These Foods Help Legs Feel Stronger | High Protein Foods for Seniors
0:40
After 60, These Foods Help Legs Feel Stronger | High Protein Food…
已浏览 8.6万 次3 周前
YouTubeNewfittop
Is Ballerina Farm’s Farmer Protein worth the hype???
2:21
Is Ballerina Farm’s Farmer Protein worth the hype???
已浏览 5877 次2024年10月8日
YouTubeEvie Magazine
0:16
liv carbonero on Instagram: "It may sound cheesy, but I love this recip…
已浏览 27.6万 次1 周前
Instagramfitfoodieliving
0:35
liv carbonero on Instagram: "cLOVE is in the air 🥩🧀❤️‍🔥 [~505 cals 51g pr…
已浏览 14.8万 次1 周前
Instagramfitfoodieliving
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
已浏览 913.7万 次1 个月前
YouTubeAhmad Noori
1:50
🥞 Moong Dal–Banana Pancake 🍽️
已浏览 87.7万 次3 周前
YouTubeDr Santhosh Jacob
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 …
已浏览 1998.9万 次3 周前
YouTubeBigMuscles Nutrition
0:55
Sattu: The World’s First Instant Superfood from India! #Sattu #Indi…
已浏览 346.2万 次1 个月前
YouTubeRAAZ AUR SACH
0:20
Desi Healthy Protein Mix Shake 🥶 Healthy Life ☂️#shorts #viral #te…
已浏览 154.8万 次1 个月前
YouTubeAntara kitchen
0:57
How Much Protein Do You Need For Muscle Growth?
已浏览 941.3万 次2023年9月5日
YouTubeJeff Nippard
0:51
Analis Cruz on Instagram: "What I eat in day🤍 The meals I ate were alr…
已浏览 34.5万 次1 周前
Instagramanaliscruzx
1:04
Gary Brecka on Instagram: "Getting ready for a great walk with @sage…
已浏览 14.3万 次1 周前
Instagramgarybrecka
1:02
Marla Catherine on Instagram: "SALTED CARAMEL PROTEIN PR…
已浏览 3.6万 次1 周前
Instagrammarlacatherine
1:14
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter …
已浏览 7.9万 次2023年7月30日
YouTubesimon christopher inchrist
观看更多视频
静态缩略图占位符