2.7M views · 88K reactions | Engage your back by doing lat pull-down properly. This is step by step tutorial that will help you understand the right technique when it comes to doing this exercise. | Mike Thurston | Facebook

212K views · 9.8K reactions | EPIC BACK DAY#motivation Supersets: (A+B) 1) Reverse Grip Pull Down - 4 x 10-12 2) Single Arm Seated Row - 4 x 10-12 Each Arm 3A) Pull Ups - 3 x 8-10 3B) Machine Upper Back Row - 3 x 10-12 4A) Straight Arm Pushdowns - 3 x 10-12 4B) DB Bent Over Row - 3 x 10-12 5) Machine Reverse Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook