Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
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🔥 Back Workout 🔥 1️⃣ Deadlifts: 4x6-8 2️⃣ Pull-Ups or Lat Pulldowns: 4x8-10 3️⃣ Barbell Rows: 4x8-10 4️⃣ Seated Cable Rows: 3x10-12 5️⃣ Hyperextensions: 3x10-12 | Workout Inspiration
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If your legs are flailing around under you, or even worse behind you during the pull up, let's just say you're doing it wrong and your shitty technique may bite you in the ass in the form of injury. Here's a quick video showing how to set up the initial pull with a centrated shoulder position, torque and tension. Use a box to step off and initiate from a full range... never jump up. Second thing, we want to incorporate the anterior core and hips during this full body movement so position the leg
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What Are The Pull-Up Hand Placement Variations? Pull-Ups are one of the best exercises for strengthening your back But there are multiple variations other than your normal pull-up So here are just some few variations that can spice up your training a little bit #gym #fitness #fitnesstips #fyp
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