TOP 3 tips that helped me increase milk supply with pumping 👇 1. The pump schedule 2. The pump fit (flange size and comfort) 3. The pump Flange size is NOT one size fits all. Having the wrong size can decrease milk output, cause pain and swelling, and make pumping feel frustrating and ineffective. The right flange size helps ensure proper suction, maximizes milk removal, and makes pumping more comfortable 🍼💁🏻‍♀️ The momcozy sizing ruler (

🥥 Have you ever tried this MAGICAL & simple $4 pumping hack to BOOST milk output and make pumping so much more comfortable?! 👀🤍 if you haven’t, THIS is your sign! Why: Reduces friction, prevents cracked nipples, and makes pumping more comfortable 💆‍♀️ What: Just a dab of coconut oil! 🥥 How: a little goes a long way! Simply put a small amount on your finger and rub into flange tunnel right before pumping. Most will get rubbed into your skin like a lotion - just make sure you don’t have any c

Here’s a quick beginners guide to freezing breastmilk. https://exclusivepumping.com/best-way-to-freeze-breastmilk | Exclusive Pumping

331K views | Planning on pumping breastmilk? Here's an overview in just over two minutes. | What To Expect | Facebook

Have you ever Googled✨👇 “Low milk supply solutions” “Increase milk supply with pumping” “How to boost milk output” “Pumping as a nursing mom” ✅ Then you are in the right place! At 5 weeks postpartum, I was told my milk supply STILL hadn’t come in and most likely wasn’t going to… but I was NOT willing to give up just yet 💪 Due to my baby’s poor latch, not pumping and not enough stimulation, my milk supply was just not coming in for me. That is when I decided to try pumping. I did hours of resea