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1.3M views · 28K reactions | #Repost Unexpected.vlog —— Build...
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If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
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🦍 7 Push-Up Variations 🦍 Here are seven push-up variations you can do at home or at the gym with no equipment. Each one emphasizes different muscle groups. Check them out: 1️⃣ Regular Push-Ups 🎯 Overall chest activation 2️⃣ Wide Push-Ups 🎯 Overall chest activation, less triceps involvement 3️⃣ Close Grip Push-Ups 🎯 Triceps 4️⃣ Feet-Elevated Push-Ups 🎯 Upper chest 5️⃣ Hands-Elevated Push-Ups 🎯 Lower chest 6️⃣ Hands-Elevated Close Grip Push-Ups 🎯 Lower chest and triceps 7️⃣ Pike Push-Ups �
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🦍 7 Push-Up Variations 🦍 Here are seven push-up variations you can …
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2.9K views · 174 reactions | *Not an exhaustive list of assisted push-up variations* | 퐋퐄퐀퐍 퐁퐄퐄퐅 퐏퐀퐓퐓퐘 | Facebook
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2.9K views · 174 reactions | *Not an exhaustive list of assisted push-u…
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3.4K views · 102 reactions | 9 Of The Best Push Up Variations For Athletes ----------------- Push ups will never go out of style. It's also a relative strength exercise that shows how you handle and control your own bodyweight. Once you have mastered the basics it's time to progress to more athletic variations and prepare you for demands of sport. I share 9 variations we love to implement for athletes at Vigor Ground Fitness and Performance. | Vigor Ground Fitness and Performance | Facebook
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