50 Pyramid Workout
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physicalkitchness.com
50 Pyramid Workout
This ladder-style 50 pyramid workout incorporates cardio and plyometrics with body weight training. An effective home workout without the need for equipment!
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Whats going on AF Fam, today we are gonna be talking about pyramid style training, specifically for bench press.  Pyramid is a group of working sets where the weight increases and the reps decrease with each progressing set. Benefits to pyramid training are: -More volume -Increased work capacity -Hypertrophy, Strength and weight loss applications Give this a go next time you’re in the gym | Anytime Fitness Steinbach | Facebook
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Whats going on AF Fam, today we are gonna be talking about pyramid style training, specifically for bench press.  Pyramid is a group of working sets where the weight increases and the reps decrease with each progressing set. Benefits to pyramid training are: -More volume -Increased work capacity -Hypertrophy, Strength and weight loss applications Give this a go next time you’re in the gym | Anytime Fitness Steinbach | Facebook
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