The "Hidden" Muscle Causing Your Back Pain (QL Release) #backpain #QLmuscle #physio #mobility #triggerpoint If you have lower back pain that won't go away no matter how much you stretch, your "QL" is likely locked up. This deep muscle hikes your hip and twists your spine. In this video, we show you the "QL Claw" technique to release it manually. Quadratus Lumborum release, QL pain relief, lower back pain, hip hiking, trigger point therapy, mobility tools, #backpain #QLmuscle #physio #mobility #t
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The "Hidden" Muscle Causing Your Back Pain (QL Release) #backpain #QLmuscle #physio #mobility #triggerpoint If you have lower back pain that won't go away no matter how
Blogzah Fitness. Blogzah Fitness · Original audio. The "Hidden" Muscle Causing Your Back Pain (QL Release) #backpain #QLmuscle #physio #mobility #triggerpoint If you have lower back pain that won't go away no matter how much you stretch, your "QL" is likely locked up. This deep muscle hikes your hip and twists your spine. In this video, we ...
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