13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...
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13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...
Madelinesnacks. alexalouisewilliams · Alexa Williams. OPEN ME 🍑⬇️ RDLs are a compound exercise that targets the glute and posterior region to build strength and size of the 🍑 If you’re machine is too high and won’t allow you to lower the bar beneath your knees like this, do this hack 👌🏼💙 Also follow @madeline for daily ...
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ARC Post 18: RDLs, Benefits: Increased muscle growth due to long-range tension, enhanced glute strength due to hip mechanics, & increased lower back strength. #fyp #viral #gym #fitness #gymtok
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ARC Post 18: RDLs, Benefits: Increased muscle growth due to long-range tension, enhanced glute strength due to hip mechanics, & increased lower back strength. #fyp #viral #gym #fitness #gymtok
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