Strength & Fitness Power Workout #StrengthWorkout #FitnessTraining #PowerWorkout #FullBodyTraining #StrengthAndFitness #Fitness #Workout | Fit-workout body

Are you looking for a way to replace boring cardio with some high intensity, body-weight exercises? We've got you covered - check out this metabolic workout that was recently filmed at the Powertec HQ. Be sure to check out our YouTube channel for many more workout routines, and head over to the Powertec website for more on our full line up of light commercial gym equipment. | Powertec

6 Second Peak Power Test Watt Bike The six-second peak power test measures your highest peak power and cadence. It’s a good safe to execute measurement of maximal lower limb output in adolescents. It is one part of our athletic screening for our junior athletes. This is suitable for you if your training or sport relies largely on explosive power #theclubphysio #athlete #athletictesting #physio #injuryprevention #sandc #onlineprogramming #ltad #wattbike #rugbyleague #nrl #nrlw | The Club Physio