The movements and position of our toes might seem small or insignificant but they actually play a massive role in our overall foot function, balance and gait mechanics, so the way we walk and run 🦶 👣 Conventional footwear that is narrow and rigid disrupts our natural toe function, cramping them together and making them stiff and weak over time! 🚫 👣 Fortunately, it’s very simple to improve your toe function and exercises like this Toe Mojo drill are a perfect, gentle place to start 🙏 👣 🎥 F
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The movements and position of our toes might seem small or insignifi…
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FacebookThe Foot Collective
Anna here! Today we will apply the neuromuscular rewiring we learned last week (and being able to move our big toes) and now we’ll start strengthening our feet with both concentric and eccentric control. The flexor hallucis longus (your long, big toe flexor muscle) is one of the main muscles that supports the function of the medial longitudinal arch (the arch that runs along the inside of your foot) and is key for setting up your calves and glutes for a good push-off when walking. A history of a
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Anna here! Today we will apply the neuromuscular rewiring we learne…
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FacebookCore Exercise Solutions
21K views · 1.5K reactions |  Keep your feet strong and healthy with these 8 simple toe exercises! Improve circulation, relieve stiffness, and support proper foot alignment. Try them daily — your feet will thank you! #taichi #taïchi #exercises #usa | Inner peace | Facebook
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21K views · 1.5K reactions |  Keep your feet strong and healthy with t…
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FacebookInner peace
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