Ever heard of repetitive stress injuries or overuse syndrome? These are common umbrella terms to describe repetitive strain injuries that occur from activities like typing, poor posture from phone use or psychological effects from mental health disorders. Learn about these pains on #RepetitiveStrainInjuryAwarenessDay on the Medical Minds Podcast wherever you get your podcasts. 🎧 https://open.spotify.com/episode/6ChhhcaTksU1C0RLQNOut3?si=acce0beefa594552 | The Guthrie Clinic
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Not all injuries mean you have to stop training—but how do you know when it's safe to push through? Here's what to look for: • Pain that worsens during or after activity is a red flag. • Sharp or sudden pain means stop and get assessed. • Mild discomfort or stiffness that improves with movement can be okay to manage. • No swelling, instability, or numbness is key. • Listen to your body: if something feels off beyond normal soreness, rest and seek advice. Training through pain without understandi
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