Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"

Top Five Deadliest Runners In History. #TrackAndField#WorldAthletic#athletes#UsainBolt#YohanBlake

Callie Vinson | Ultra Runner | Body Positivity on Instagram: "This one means a lot to me ❤️🌵 For one runner from a historically excluded and underrepresented community I want to gift you with: *An entry into @javelinajundred next October (which will take place on actual Halloween day next year!) *Free coaching from me until race day *Full crew support from me for the entire race *Gear from @runjanji *Training fuel from @guenergylabs (it’ll be on course too) *Any pair of running shoes from @runn

The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o