Tips on stretching and why you'll want to do it the right way
3:02
MSNWCSH-TV Portland, ME
Tips on stretching and why you'll want to do it the right way
It's an often-overlooked part of health and fitness, but the experts at The Form Lab shared tips on how to stretch correctly and why you'll want to learn.
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Don't forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the do's and don'ts of stretching from Dr. Aliya, Family Chiropractor 💪🏼✨ For more health, lifestyle, and wellness videos, check out and subscribe to our Youtube Channel: https://goo.gl/jnY1jT | Well.ca
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Don't forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the do's and don'ts of stretching from Dr. Aliya, Family Chiropractor 💪🏼✨ For more health, lifestyle, and wellness videos, check out and subscribe to our Youtube Channel: https://goo.gl/jnY1jT | Well.ca
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