4 Techniques to Fix Scapular Dyskinesis
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precisionmovement.coach
4 Techniques to Fix Scapular Dyskinesis
Use these techniques to correct scapular movement patterns and treat your scapular dyskinesis.
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Lucas Anderson | Online Physio & Armcare Specialist on Instagram: "QUICK + EASY SCAPULAR MOBILITY ROUTINE Experiencing stiffness, clicking or ‘crunching’ in your shoulder blade when you throw? This routine may help you gain smoother and pain free movement Scapular function is crucial in optimising shoulder movement These 4 exercises improve functioning of the scapular muscles, which may help your shoulder feel less stiff, and even take pressure off your upper back when pitching ✅ Try 2x15 reps o
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