1.1K reactions · 199 shares | Build strength and endurance with a variety of exciting fitness routines! Stretch, breathe and meditate with these free courses from Senior Planet, a nonprofit created to help bridge the gap between seniors and technology. | Senior Planet | Facebook

🎯 each body part with this 6 part full body exercise routine for seniors! ⬇️ #seniorfitness #fitnesstips #fullbodyexercise #homeexercise #beginnerexercises #hipflexors #knees #shoulders #arms #balance #aging #aginggracefully #seniorcare #easyexercises #lowimpact | Grow Young Fitness

The best full body routine for seniors - 9 exercises in 70 seconds! #seniorfitness #fitnesstips #fitnessmotivation #exercisetips #fullbodyworkout #chairworkout | Grow Young Fitness

387K views · 9.2K reactions | 3 easy and safe exercises moves for seniors to add to your morning routine! #seniorliving #seniorfitness #seniorexercise #fitnesstips #exercisetips #aging #activelifestyle #fitover40 #fitover50 #fitover50andbeyond #fitover60 #homeexercise #homeworkout #shortworkouts #dailyexercise | Grow Young Fitness | Facebook