Ever wonder if you might be a Highly Sensitive Person (HSP)? 👀 Here’s a quick gut-check—not a diagnosis, just awareness: ✔️ You get overstimulated easily (noise, lights, touch, chaos) ✔️ You need time to warm up—emotionally and physically ✔️ You feel things deeply (other people’s moods too) ✔️ Sudden touch or fast escalation makes you tense ✔️ You do best with slower pace clear communication If you’re nodding along… you’re not “too sensitive.” Your nervous system just processes more—and that’s
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A highly sensitive person or HSP is someone who feels more deeply about things. They may cry more easily, prefer alone time to recharge, and display higher empathy. In fact, the personality trait was first researched by Dr. Elaine N. Aron in 1991. | Introvert Problems
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👉 So you’re a highly sensitive person (HSP) what next? What does it even mean anyway? The recognition that some people experience more sensitivity than others is based on decades of research by psychotherapist Elaine Aaron. But it is crucial to point out that this is not a clinical diagnosis. It is not a disorder that needs changing. You are not flawed in any way. But it’s common for highly sensitive i individuals to feel that way, because people vary greatly in how much their nervous system is
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