Master the Side Aerial: Step-by-Step Tutorial
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TikTokkaiperky
Master the Side Aerial: Step-by-Step Tutorial
Enhance your gymnastics and cheer skills with this detailed guide on perfecting the side aerial. Learn how to execute a flawless side aerial without using your hands. Watch now! #gymnastics #cheer #dance #flexible #gymnast #cheerleader #dancer #sideaerial kai || booktok(@kaiperky). Roses - Imanbek Remix - SAINt JHN. Learn how to do a Side ...
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Mastering Side Aerials in Gymnastics
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Perfect your side aerial with these tips from Beats Per Minute Performing Arts Sunshine Coast 🤸‍♀️ https://bit.ly/3ijajxZ | Gymnastics Direct
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Drill Of The Week: Side Aerial Purpose: To help athletes when first learning the side aerial skill. Prerequisite: Cartwheel Drill One(Top): The athlete begins with their arms arms up. Next the athlete steps forward swinging theirs arms down and then back and up (this athlete allows her arms to go a little too wide during the upswing). The athletes eyes and head should remain up spotting the wall. The athlete drives the back leg up straight and hard trying to create enough momentum to lift the bo
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Drill Of The Week: Side Aerial Purpose: To help athletes when first learning the side aerial skill. Prerequisite: Cartwheel Drill One(Top): The athlete begins with their arms arms up. Next the athlete steps forward swinging theirs arms down and then back and up (this athlete allows her arms to go a little too wide during the upswing). The athletes eyes and head should remain up spotting the wall. The athlete drives the back leg up straight and hard trying to create enough momentum to lift the bo
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