Let’s talk about one of the popular lunge variations: Side Lunges! Here are some form cues, tendencies to watch out for, and tips. Are there any other side lunge questions you have? https://gofb.info/WorkoutsWithErica #sidelunge #properform #exercisetips #fitnessblender #fitnesstips | FitnessBlender.com

Perfect your side lunge form by avoiding these common errors: 1️. Keep your knee aligned with your foot for proper joint support. 2️. Ensure your foot stays flat on the ground to maintain balance. 3️. Push your hips back to engage your glutes and prevent strain. #sideLunge #workoutTips #fitnessForm #legDay #lungeCorrectly #fitnessMistakes #exerciseTips #strengthTraining #moveBetter #legWorkout | Fitonomy App

The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association)

You only got 30 min for an effective Leg workout give this one a go next time.Save/ Share.1️⃣Step Jump squats 5 but make it 10 reps 2️⃣RDL to Reverse lunges 5 reps each side, but you can make is 10 reps3️⃣Around the Body Pass to Squat 5 reps each side, but you can do 10 each side…. #workout #legdayworkout #leg #legworkout #legworkoutday #health #workoutmotivation #fit #gymmotivation #gym | Thulani Chipanga