How do I perform a side shuffle? | Types Of Exercise
How do I perform a side shuffle? | Types Of Exercise
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Side Step Shuffle can be done during daily walks
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Side shuffling and backwards running on the treadmill provide a range of benefits beyond the traditional forward motion. They engage different muscle groups, enhancing overall strength, agility, and coordination. Side shuffling targets the inner and outer thighs, hips, and glutes, while also improving lateral movement skills crucial for sports like basketball and tennis. Conversely, backwards running challenges the quadriceps, calves, and hamstrings in unique ways, improving balance and proprioc
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