What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
FacebookBalanceBuilders By Doug Weiss
What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself
Balance Rehab by Dr. Doug Weiss. . What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like ...
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coachoussem-online fitness coach on Instagram: "💥Day 17 vibes! Welcome to #DecemberBurn—your essential 30-day cardio challenge! 🚀🔥 Get ready to torch that calories with our **Fun Step Cardio Burn**! 🙌✨ Step into HIGH ENERGY with: 1️⃣ Side Step + Double Tap 🔄 2️⃣ March + Knee Lift Combo 🏃‍♀️ 3️⃣ Step Back + Reach Up ⬆️ 4️⃣ Side Leg Lift + Step In 🦵 5️⃣ Squat to Step Touch 📏 6️⃣ Fast Step Touch 🌀 These Pulse-Pounding moves are designed to burn & tone🔥💦 Let’s have FUN while sweating🌟—hi
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