Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline Pearce. The Power Plate settings and exercise times are listed below. ⬇️ 1️⃣ Set your Power Plate to 30-40 Hz or levels 1-3. 2️⃣ Do 60 seconds of each exercise with 15 seconds of rest. 3️⃣ Four rounds of all the exercises. #powerplate #legday | Power Plate USA | Facebook
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Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline
Power Plate USA. . Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline Pearce. The Power Plate settings and exercise times are listed below. ⬇️ 1️⃣ Set your Power Plate to 30-40 Hz or levels 1-3. 2️⃣ Do 60 seconds ...
已浏览 156 次1 个月前
Power Plate Workouts
5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook
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5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook
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已浏览 5228 次3 周前
Hardcore Compound Workout 💪 Emmet from bishops_gym takes Power Plate training to the next level, with killer compound exercises that'll have you feeling the burn and redefining your limits. 🔥🥵 | Power Plate USA
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Hardcore Compound Workout 💪 Emmet from bishops_gym takes Power Plate training to the next level, with killer compound exercises that'll have you feeling the burn and redefining your limits. 🔥🥵 | Power Plate USA
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已浏览 3.5万 次2023年4月17日
Caroline is introducing you to Power Plate's NEW dynamic duo. Experience a newfound sense of strength and cardio with the Power Plate + the REV and its VibeShift™ technology. | Power Plate USA | Facebook
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Caroline is introducing you to Power Plate's NEW dynamic duo. Experience a newfound sense of strength and cardio with the Power Plate + the REV and its VibeShift™ technology. | Power Plate USA | Facebook
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已浏览 5091 次2 周前
热门视频
5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-inspired...
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5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-inspired...
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已浏览 5327 次2 周前
Boost your workout with Power Plate's vibration technology, designed to help improve muscle activation, blood flow, calorie burn, and so much more. The Power Plate REV takes everything from cardio sessions to HIIT to the next level, while the Power Plate MOVE easily fits into any routine, bringing the full benefits of whole body vibration. #powerplate | Power Plate USA
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Boost your workout with Power Plate's vibration technology, designed to help improve muscle activation, blood flow, calorie burn, and so much more. The Power Plate REV takes everything from cardio sessions to HIIT to the next level, while the Power Plate MOVE easily fits into any routine, bringing the full benefits of whole body vibration. #powerplate | Power Plate USA
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已浏览 98 次2024年10月24日
Quick Lower Body Power Plate Workout
Quick Lower Body Power Plate Workout
YouTubeFlipping50
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Power Plate Benefits
Exercise is the key and Power Plate is the magic! 🤝 Together, they create a harmony of strength, balance, and vitality. Uplift your workouts, amplify your results, and unlock your full potential with the power of Power Plate and this HIIT workout by Platefit. 💥 | Power Plate USA
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Exercise is the key and Power Plate is the magic! 🤝 Together, they create a harmony of strength, balance, and vitality. Uplift your workouts, amplify your results, and unlock your full potential with the power of Power Plate and this HIIT workout by Platefit. 💥 | Power Plate USA
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已浏览 1874 次2023年12月21日
The REV by Power Plate features VibeShift™ Technology, activated through pedaling, promoting increased calf, quad, hamstring, and glute activation. This increased activation leads to sweat-inducing high-intensity workouts, which can help users get incredible results in less time. Take spinning to a whole new level in your gym or studio, and help your clients reach their goals faster with the REV. ‍♂️#powerplate | Power Plate USA | Facebook
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The REV by Power Plate features VibeShift™ Technology, activated through pedaling, promoting increased calf, quad, hamstring, and glute activation. This increased activation leads to sweat-inducing high-intensity workouts, which can help users get incredible results in less time. Take spinning to a whole new level in your gym or studio, and help your clients reach their goals faster with the REV. ‍♂️#powerplate | Power Plate USA | Facebook
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Jump into the dynamic impact of Power Plate! In this video, Caroline Pearce shares 5 key benefits that Power Plate can offer. What are your favorite Power Plate benefits? | Power Plate USA | Facebook
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Jump into the dynamic impact of Power Plate! In this video, Caroline Pearce shares 5 key benefits that Power Plate can offer. What are your favorite Power Plate benefits? | Power Plate USA | Facebook
FacebookPower Plate USA
已浏览 186 次3 周前
5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-inspired...
0:34
5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-i…
已浏览 5327 次2 周前
FacebookPower Plate USA
Boost your workout with Power Plate's vibration technology, designed to help improve muscle activation, blood flow, calorie burn, and so much more. The Power Plate REV takes everything from cardio sessions to HIIT to the next level, while the Power Plate MOVE easily fits into any routine, bringing the full benefits of whole body vibration. #powerplate | Power Plate USA
0:27
Boost your workout with Power Plate's vibration technology, desig…
已浏览 98 次2024年10月24日
FacebookPower Plate USA
Quick Lower Body Power Plate Workout
Quick Lower Body Power Plate Workout
已浏览 2万 次2023年10月2日
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Power Plate MOVE - Full Class Core Balance 20
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Mastering Explosive Movements: Dive into Linear Plate Switches (E…
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Power Plate's REV: Steve Powell Shares How The REV Enhances Your Training Routine
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