Simple ways to escape a Choke Hold || Self Defence Techniques || karate || martial arts || taekwondo

Sarah M Lasry - EASY RECIPES & TRAVEL on Instagram: "Better then Bubbies! 🤫🙌🏻👏👏 send all hate mail now. 🤣🤣❤️ Seriously I haven’t gone back to making big batch soup for a while now - this has become my go to soup. And it takes less then 2 hours and tastes like it cooked for 24 hours! Even though I will say I do let it simmer on the stove top Friday an hour before Shabbos to get it warmed and ready to eat. BUT NOT NEEDED! It’s full of rich deep warm comforting chicken soup flavor (no bullio

Lobster with Green Chili: The Secret to Delicious Forest Man Cooking! #food #cooking #shorts

Emily McDonald on Instagram: "Be honest, how often do you ask AI before you ask yourself? Here are 2 ways to strengthen your intuition again: 1. Talk to yourself. Go for a walk. Ask yourself a question out loud. Then let yourself answer — without correcting it, judging it, or fact-checking it. Your subconscious already knows more than you think. 2. Intuitive writing. Write the question at the top of the page. Then free-write the answer without stopping. No editing. No logic. Just let whatever co

MyFavouriteJo on Instagram: "Just to be perfectly clear I have been diagnosed by a professional BUT here are some reasons people don’t get/aren’t diagnosed by a professional: 👉there’s a huge waiting list and they are waiting for it to happen & they don’t have a spare $3000 to get a diagnosis (yes it can cost that much, sometimes more!) & they don’t see the point to an official diagnosis since it’s not like you get given any medication or anything, it’s just more a confirmation of your suspicion