How To Keep Proper Posture When Sitting

Video: 6 Tips to Improve Posture While Sitting

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10 Easy Ways to Improve Your Posture No Matter Your Age — Best Life

How to Improve Your Posture

POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal