#SpartanFIT: Week 3, Day 1- Strength Buckle up, we've got a long one today. Complete one round of Circuit 1 before moving on to five rounds of Circuit 2. Let's get it! Circuit 1: 250m Row 10 Burpees 250 Row 10 Plank Up Downs 250 Row 10 Swimmers 250 Row 10 Crab Reach Circuit 2 - 5 Rounds 12 Windmill Slams 12 Walking Lunges 12 Renegade Row 12 RDL’s 12 Ring Push-Ups #spartan #spartantraining #spartanfit #spartanwod #workoutoftheday @crossfitbellnyc @headsweats | Spartan
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#SpartanFIT: Week 3, Day 1- Strength Buckle up, we've got a lo…
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Mid week strength session was spicy 🌶Think you could take the challenge? How do you train upper body? #SpartanTraining | Spartan
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Spartan Training - Workout Like the Legendary Warriors - The Bioneer
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Transform your gym, transform your skill 💪 Think you could handle this move? #spartan #spartantraining | Spartan
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Training Tip of the Week, presented by Spartan. Start working on that crucial Grip and Core Strength ahead of your next Spartan Race by following these training tips and workouts ✊ 💪 #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
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Putting in WORK on a Sunday 💪 What's your favorite kind of weekend training? #spartan #spartantraining | Spartan
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Gamify your way to better grip strength. How do you make the strongest strides in your Spartan Race Training? 🎥: Spartan David Huynh | Spartan
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