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122K views · 684 reactions | Struggling with a single leg or split stance rdl? Try adding a bench for stability. I enjoy this deadlift variation as it allows me to increase my load without sacrificing form. #planetfitnessworkout #legexercises #legandglutetraining #rdlvariation | Maile Chandler | Facebook
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122K views · 684 reactions | Struggling with a single leg or spli…
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1.4K views · 16 reactions | Ready to upgrade your leg day? The single leg Romanian deadlift is an advanced variation of the classic RDL. Coach Martin of Segovia Strength shows us how! For more fitness tips, follow our coaches at Segovia Strength! Get your kettlebells at Chris Sports stores or online at www.chrissports.com. #ChrisSportsPH #SegoviaStrength : Segovia Strength | Chris Sports | Facebook
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The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
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