The 5 Best Split Squat Variations (And When to Use Each One)
12:24
YouTubeAlex Effer
The 5 Best Split Squat Variations (And When to Use Each One)
Want a Program that includes all of these variations in a progressive way? Join my Rebuild Blueprint here: https://www.resilientedu.com/rebuild-blueprint I love the split squat. But most people don’t actually know why they’re using a specific variation. In this video, I break down 5 split squat variations, from band-assisted all the way to ...
已浏览 741 次6 个月之前
短视频
Bulgarian Split Squat - How to Target More Quads or More Glutes
0:31
已浏览 18.2万 次
Bulgarian Split Squat - How to Target More Quads or More Glutes
ArielYu_Fit
Bulgarian split squat variations
0:11
已浏览 149 次
Bulgarian split squat variations
ArielYu_Fit
Split Squat Benefits
Lachie Neale Confirms Split with Jules Neale
1:13
Lachie Neale Confirms Split with Jules Neale
TikTokbrisbanetimes
已浏览 250万 次1 周前
You can do the splits faster than you think! 😱 #shortvideo
0:22
You can do the splits faster than you think! 😱 #shortvideo
YouTubeHechos Ondas
已浏览 644.5万 次1 个月前
"Ancient Blacksmith Technique: Splitting Red-Hot Steel Bars with an Axe! 🔥🪓"
0:07
"Ancient Blacksmith Technique: Splitting Red-Hot Steel Bars with an Axe! 🔥🪓"
YouTubeCY
已浏览 3441.1万 次1 个月前
热门视频
How To ATG Split Squat: In Depth Tutorial (5 Variations Covered)
11:01
How To ATG Split Squat: In Depth Tutorial (5 Variations Covered)
YouTubeGymless Fitness
已浏览 6432 次2023年8月31日
Front Foot Elevated Split Squat
0:48
Front Foot Elevated Split Squat
YouTubeBalance In Motion
已浏览 12.8万 次2020年5月6日
Glute-Dominant vs Quad-Dominant Bulgarian Split Squats | Adjust Your Form & Prevent Muscle Imbalance
4:17
Glute-Dominant vs Quad-Dominant Bulgarian Split Squats | Adjust Your Form & Prevent Muscle Imbalance
YouTubeDr. Jenny Brennecke
已浏览 2347 次3 个月之前
Split Squat Variations
Dig Deep — Or Step Aside. #leadership #shorts
0:43
Dig Deep — Or Step Aside. #leadership #shorts
YouTubeLifeRewind
已浏览 102.8万 次3 周前
adalahh | split
0:13
adalahh | split
TikToksahnazcanas_
已浏览 170万 次2 周前
Cuffem Reacts: Dezz's Joy After Kai Cenat's Breakup
0:58
Cuffem Reacts: Dezz's Joy After Kai Cenat's Breakup
TikTokceozr
已浏览 13.9万 次1 周前