36K views · 329 reactions | This quick routine is perfect for...
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36K views · 329 reactions | This quick routine is perfect for...
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FacebookPostureStrong
Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Start your day with the 4 steps to Power Posture. Because posture isn’t just about how you stand… it’s about how you show up in the world. Here’s how it works: 1️⃣ Restore strength and mobility in your neck by slowly turning left and right with the PostureFit Bar behind your shoulders. 2️⃣ Open up tight neck muscles and counter forward head posture by gently looking upward into extension. 3️⃣ Rebalance your neck and shoulders by ti
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Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Star…
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FacebookPostureStrong
The Donjoy Knee Brace vs Levitation - Spring Loaded Technology
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springloadedtechnology.com
It won’t — and here’s why.Most rounded or slouched posture starts below the shoulders — at the pelvis. When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance.💡Instead, try this: the Air Bench. It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance ✅ Restores
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It won’t — and here’s why.Most rounded or slouched posture start…
243.3K views8 months ago
FacebookPostureStrong
💬 Comment “GET STARTED” and I’ll DM you my full 20-Week Program to correct forward head, rounded shoulders, and more. Struggling with poor posture? These 6 exercises are designed to help restore your foundation. They work to: • Restore mobility where the body is restricted • Balance left-to-right symmetry • Improve alignment and joint stacking • Reduce unwanted rotation and compensation • Load the body more evenly from the ground up When the body is stacked properly, muscles can do their job wi
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💬 Comment “GET STARTED” and I’ll DM you my full 20-Week Program t…
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FacebookPostureStrong
Unlock Better Posture with These 3 Simple Floor Exercises! If you’re struggling with rounded shoulders or forward head posture, this series of prone exercises will help improve your shoulder mobility and flexibility! 👐 Using two towels to glide your hands on the floor, we’ll target those tight postural muscles that often cause pain and discomfort. 🔥 Exercise Breakdown: 1. Breaststroke Variation: Glide your hands in a wide arc, opening up your chest and shoulders to counteract forward posture.
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