Unlock Single-Leg Squats: Simple Progressions That Actually Work
0:39
YouTubeThe Health Edit
Unlock Single-Leg Squats: Simple Progressions That Actually Work
If you can do a single-leg squat today, you’ll keep the hip–knee–ankle stability you need to stay functional when you are in your 80’s. Too often coaches and experts over complicate single leg squat progressions. Learning a movement does not need to be extremely difficult. All you have to do is break down the full movement into its most ...
已浏览 46万 次1 个月前
Smith Machine Squat Benefits
The Best Smith Machine Exercises & Workouts for Beginners!
1:00
The Best Smith Machine Exercises & Workouts for Beginners!
YouTubeBody- Solid
已浏览 996 次2024年12月24日
Jack Smith deposition video released
1:33
Jack Smith deposition video released
YouTubeCNN
已浏览 75.1万 次6 天之前
Shannon also has no idea that Chad Smith is in the studio #drumeo #shannonleto #chadsmith
1:00
Shannon also has no idea that Chad Smith is in the studio #drumeo #shannonleto #chadsmith
YouTubeDrumeo
已浏览 501.2万 次1 个月前
热门视频
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
TikTokarchangelhelmy101
已浏览 52.4万 次1 个月前
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
YouTubeArielYu_Fit
已浏览 50.8万 次3 周前
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
已浏览 1384 次9 个月之前
Smith Machine Squat Variations
Mr Smith Traps Mrs Smith With a Simple Game #cowboys #funny
0:19
Mr Smith Traps Mrs Smith With a Simple Game #cowboys #funny
YouTubeLaugh exe
已浏览 129万 次3 周前
Watch how Shannon finds out it’s NOT that easy #drumeo #shannonleto #chadsmith
0:57
Watch how Shannon finds out it’s NOT that easy #drumeo #shannonleto #chadsmith
YouTubeDrumeo
已浏览 76.5万 次1 个月前
Shannon's opinion on 'Hears for the First Time' is priceless #drumeo #shannonleto #chadsmith
0:44
Shannon's opinion on 'Hears for the First Time' is priceless #drumeo #shannonleto #chadsmith
YouTubeDrumeo
已浏览 7.2万 次3 周前
Master the 200 kg Steinborn Squat Technique
0:39
Master the 200 kg Steinborn Squat Technique
已浏览 52.4万 次1 个月前
TikTokarchangelhelmy101
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
已浏览 50.8万 次3 周前
YouTubeArielYu_Fit
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
已浏览 1384 次9 个月之前
YouTubeMove With Us
ABSOLUTE BEST Glute Activation Exercise!
1:00
ABSOLUTE BEST Glute Activation Exercise!
已浏览 98.6万 次1 个月前
YouTubeSquat University
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥Back Squats 💥Maximal Sprints 💥Romanian Deadlifts 💥Kneeling Jumps 💥Front Squats 💥Hatfield Split Squats 💥Triple Broad Jumps 💥Deadlifts 💥Reverse Lunges 💥Seated Hamstrings Curls 💥Leg Extensions Lifting heavy, jumping and sprinting will build some big and explosive legs. Squats, deadlifts, lunges, split squats, curls and extensions to build strength and size. Cleans, jumps and sprints to build power. Nothing better than a good leg da
0:43
12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥…
已浏览 5642 次1 个月前
TikTok_dylanshannon
Bulgarian Split Squat – Key Tips for Glute-Focused
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
已浏览 247.7万 次9 个月之前
YouTubeArielYu_Fit
Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
1:25
Squat University on Instagram: "“Squat of the week” award goes t…
已浏览 6.4万 次2 周前
Instagramsquat_university
0:58
Squat University on Instagram: "These exercise are great for build…
已浏览 12.1万 次2 周前
Instagramsquat_university
0:12
Squat University on Instagram: "An interesting squat variation from @…
已浏览 5.2万 次1 周前
Instagramsquat_university
0:34
Roye Goldschmidt on Instagram: "Real strength is having options a…
已浏览 10.3万 次2 周前
Instagramroye_gold
0:14
Squat University on Instagram: "Do you incorporate pause squats int…
已浏览 17.9万 次2 周前
Instagramsquat_university
0:53
Do You Have A Perfect Squat? (Find Out)
已浏览 1283.9万 次2024年1月13日
YouTubeJeff Nippard
0:59
SOME ADVICE THAT REALLY HELPED ME!
已浏览 98.1万 次2 周前
YouTubeSober Fitness
0:54
Deep Squat Machine by MERACH for Fitness Goals
已浏览 350万 次2024年11月27日
TikToknina.r.reed
0:49
Squat University on Instagram: "Struggle to feel your glutes durin…
已浏览 34.4万 次2 周前
Instagramsquat_university
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
已浏览 25.3万 次3 周前
Instagramsquat_university
0:59
Squat University on Instagram: "Struggle to feel your back during …
已浏览 50.2万 次2 周前
Instagramsquat_university
1:00
Full Body Kettlebell Workout | Single Weight, BIG Results
已浏览 22.2万 次1 个月前
YouTubeSquat University
0:18
Flat, Sunken Glutes with No Shape? This 20-Second Wall Hold Really …
已浏览 20.5万 次1 个月前
YouTubeFitness Happy Time
观看更多视频
静态缩略图占位符