226K views · 4K reactions | What’s your age and score? The chair...
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The Sit-Stand Test has been called a “window into longevity.” While...
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FacebookBEHRMOVEMENT
Try the Sit and Stand Test! Get insight into your lower body strength, essential for daily activities as we age. This test is a key indicator of mobility, helping us gauge the strength and endurance needed to maintain independence and prevent injuries. Where did you rank for your age? #HealthyAging #StrengthCheck #ActiveAging #FitOver50 #FunctionalStrength #Longevity #AgingWell #SeniorFitness #HealthyHabits #StayActive #WellnessJourney #StrongSeniors #MobilityMatters #EverydayStrength #AgingGrac
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FacebookPascale Lean
Ever heard of the ‘sit down, stand up test’? This test measures your ability to sit on the floor and stand back up without using much support. A study by Brito et al (2014), revealed that adults aged 51 to 80 who scored lower on this test had higher risk of mortality. But remember- while this test is a great indicator of health, many other factors influence longevity, including genetics and lifestyle. You start with five points—subtracting points for any support used- like having to hold onto yo
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411K views · 2K reactions | Try the Sit-to-Stand Test! A quick and...
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FacebookPascale Lean
When installing pipes in a new home, you always need to do the stand test. This means ensuring pipes are fully supported and secured, so there’s no sagging or shifting over time. It’s a simple check that prevents future issues and guarantees long-lasting performance. | Home Love Construction
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FacebookHome Love Construction
The 30-Second Chair Stand Test: A Simple yet Powerful Tool for Assessing Lower Body Strength | Your Brain Health posted on the topic | LinkedIn
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