Start, Stop, Continue: Reflecting on 10,000 Watch Hours & What’s Next for Process Improvement

START ⚫️ STOP ⚫️ CONTINUE START: Using tools that you already have to improve the way you feel in your body. Reduce the mental chatter with movements that are safe and effective. STOP: Holding it all in, mentally exhausting ourselves, and barely making it to the end of the day to only wake up and do it again. CONTINUE: Showing up for yourself by not giving up or giving in.

Start, Stop, Continue Technique Explained with Examples

Start Stop Continue Framework Sample Ppt Presentation