Tips to help you set and reach your goals | TED Talks
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ted.com
Tips to help you set and reach your goals | TED Talks
Counterintuitive advice that will help you set and achieve your goals for the short-term, long-term and those moments in between.
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IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy 💗 https://lwrfitness.com/ | Lucyssquad
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