Beginner's Modifications For Thread The Needle Pose - Body By Yoga

Thread the Needle Warm-Up is a gentle twist that stretches the shoulders, chest, and spine while opening the upper back. This pose encourages mindful breathing, relieves tension from long hours at a desk, and improves mobility and rotation in the spine. It’s a soothing addition to any warm-up sequence, preparing the body for deeper postures. This moment is part of the Power Flow Yoga on-demand library, where Paul Selvey guides practitioners through hundreds of classes for all levels. Experience

Thread the Needle — Rehab Hero

Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult

The Process: Thread the Needle stretch