25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
YouTubeMady Morrison
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is thoughtfully structured and all of the exercises flow seamlessly into each ...
已浏览 497.9万 次2024年5月26日
短视频
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
已浏览 2053.1万 次
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
How stretching actually changes your muscles - Malachy McHugh
5:03
已浏览 1114.9万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
Backbend Yoga
How to do a BACKBEND KICKOVER - Kids
10:34
How to do a BACKBEND KICKOVER - Kids
YouTubeDannaClau Fitness
已浏览 79.4万 次10 个月之前
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
YouTubeAnna McNulty
已浏览 479.9万 次2021年5月8日
✨ how to do a back bend !! ✨: have fun 🤩
5:41
✨ how to do a back bend !! ✨: have fun 🤩
YouTubeDaisyMinnis
已浏览 38.3万 次2024年8月5日
热门视频
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 464.5万 次2023年9月7日
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 636.4万 次2023年3月9日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1015.6万 次2021年9月22日
Backbend Challenge
Contortion Backbend Test: Easy or Hard? Stunning Aesthetic Lines
1:25
Contortion Backbend Test: Easy or Hard? Stunning Aesthetic Lines
YouTubeMeGym
已浏览 216 次5 天之前
Amazing Backbends Challenge 🤸‍♀️ School Girls Flexibility WOW!
4:59
Amazing Backbends Challenge 🤸‍♀️ School Girls Flexibility WOW!
YouTubeLunella
已浏览 5.7万 次1 个月前
CAN YOU DO THIS?🔥 Flexibility Challenge — Try to Get from 9 ➝ 0 This one is not easy — you already have to have your splits and be able to bend back 💪 Which number can YOU reach?👇 SAVE this and try the full combo later!🔥 #flexibility #stretching #yogachallenge #yogaflow #contortion #gymnastics #yogaposes #yogapractice #hipmobility #calisthenics #flexibilitygoals #flexibilitychallenge #backbend #aerial #poledance #mobilitychallenge | Flex with Olha
0:13
CAN YOU DO THIS?🔥 Flexibility Challenge — Try to Get from 9 ➝ 0 This one is not easy — you already have to have your splits and be able to bend back 💪 Which number can YOU reach?👇 SAVE this and try the full combo later!🔥 #flexibility #stretching #yogachallenge #yogaflow #contortion #gymnastics #yogaposes #yogapractice #hipmobility #calisthenics #flexibilitygoals #flexibilitychallenge #backbend #aerial #poledance #mobilitychallenge | Flex with Olha
FacebookFlex with Olha
已浏览 5 次2 天之前