Types of stretching - What are the different types? How long should you hold a stretch?
5:01
YouTubeStretch Coach
Types of stretching - What are the different types? How long should you hold a stretch?
Although there are many different ways to perform a stretch, they can all be grouped into one of two categories: Static or Dynamic. The term static stretches refers to stretches that are performed without movement. In other words, the individual gets into the stretch position and holds the stretch for a specific amount of time. While the term ...
已浏览 1.3万 次2021年3月23日
短视频
How stretching actually changes your muscles - Malachy McHugh
5:03
已浏览 1119.6万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
已浏览 2063万 次
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
已浏览 40.5万 次2023年7月19日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1020.6万 次2021年9月22日
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 639.9万 次2023年3月9日
热门视频
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.8万 次2016年1月14日
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
已浏览 20万 次2021年6月14日
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
已浏览 187.4万 次2022年7月18日
Stretching Benefits
Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
0:06
Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
YouTubeYoga girl
已浏览 1454.1万 次2 周前
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!
0:14
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!
YouTubeFitness Unity Center
已浏览 221.5万 次2 周前
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
YouTubeFitness Happy Time
已浏览 50.1万 次2 周前