BEGINNERS | 30 MIN | FULL BODY WORKOUT | NO EQUIPMENT | DAY 0 OF 30

We are all about Operator Training, Skills Development! Join us now TLB R3000, Excavator R4000, Front End Loader R3500, Dump Truck (ADT) R4500, 777 R5500, Grader R4500, Reach Truck R2000, Forklift R700, Cranes & more Accommodation is available for free, plus we offer job assistance We do practical training for all our operator courses Need more information? Inbox your WhatsApp number or Cell number, we will send you all our training information Contact Sharon, Xoli & Keneilwe Mobile: 073 796 877

80 reactions · 14 comments | Tractor Operator Course, Part 2! The...

1K reactions · 230 shares | Pilates is a great low impact, easy-on-the-knees way to tone and shape the lower body, particularly the butt and thighs. Despite this not being one of our more advanced routines, your legs will be burning before you're finished with this workout! Get the full workout & read all about this routine @ https://www.fitnessblender.com/videos/leg-slimming-pilates-butt-and-thigh-workout-to-lift-glutes-and-tone-thighs | FitnessBlender.com | Facebook

#tbt to the 90’s! Here’s a great AB exercise that I’m still doing and sharing with my clients! Use a ball (any size) to activate your abs even better! This exercise really fires up the lower abdominal area and it is an easier way to do reverse crunches. By squeezing the ball with your hamstring and glutes it forces the releasing of your hip flexors so you can isolate your abs even better. Place the ball between your hamstring and buttocks and SQUEEZE the ball hard with your heels as you pull you